Classes
Four kinds of class, one mat
Every class starts with a bow and a warm-up at an easy pace. Classes are up to 16 students, and each one tells you its step.

Teen class
For ages 13 to 17. Stance, kicks and pad work, then sparring steps 1 and 2 with their own coach. Parents are welcome on the bench.
75 minutes, Tuesday evening
Steps 1 and 2 only

Fundamentals
Stance, guard, blocks, kicks and a kata. For every belt, teens and adults, and the class most new students try first.
75 minutes, Monday, Wednesday and Saturday
All belts

Sparring classes
Steps 1 to 3 each have their own class: pads and gear, light contact, then continuous rounds.
The sparring ladder60 to 90 minutes, Monday to Thursday and Saturday
Adults at steps 2 and 3

Kata and kihon
Forms and basics at a calm pace, for teens and adults who want to polish technique between sparring classes.
75 minutes, Thursday evening
All belts
Not sure which class?
Tell us what you have trained before, if anything, and we will point you to a first class.